29 Mar Is Elderberry Really An Effective Cure For Flu?

With virus outbreaks becoming common, it is no wonder that all kinds of cough and cold relief medication seem to fly off store shelves in a blink of an eye. A natural remedy that shoppers might turn to is elderberry supplement, a small black-purple fruit that is usually made in the form of syrups and lozenges.

What Is Elderberry?

There are 30 types of elder plants and trees throughout the world, with one version – the Sambucus nigra, most closely tied to health and healing. For thousands of years, elderberries have been used in both medicine and food.

The elderberry is known to be packed full of antioxidants and vitamins that may boost the immune system. They can also potentially aid with stress reduction, reduce inflammation, and protect the heart. As such, it is widely believed that elderberries serve as an effective cure against the flu and viruses.

In traditional medicine, elderberries are considered one of the world’s most powerful medicinal plants. It has been used to treat influenza, colds, and sinuses in the past, and recent studies have shown that it can be effective in relieving early flu symptoms [1].

Today, doctors still advocate consuming elderberries, along with foods rich in vitamins B, B6, and E as part of a healthy diet. In other words, if you are looking for ways to maintain your health and boost your immunity, elderberries can help.

Benefits Of Elderberries

High In Nutrition

Being a natural fruit, elderberries are low in calories and rich in vitamins and minerals. A single cup of elderberries will contain 26.7g of carbohydrates, 1g of protein, and a hefty dose of 52mg of vitamin C – 87% of a healthy adult’s recommended daily intake. As a daily supplement, elderberries can significantly improve the quality of your nutritional intake, which helps support immune health.

Protects Skin Health

The elderberry fruit contains high levels of naturally-occurring flavonoids, giving it anti-inflammatory and antioxidant properties. Research has shown that such components can help to protect healthy cells from harmful radicals that cause skin problems like acne and early wrinkle formation [2].

May Ease Respiratory Conditions

A 2019 study on elderberries suggested that the fruit substantially reduced upper-airway symptoms [3]. Along with antioxidants, elderberries are shown to have immune-boosting properties that help with reducing certain uncomfortable symptoms of the cold or flu, thus improving the overall recovery experience.

In Conclusion

If you are looking for an excellent way to improve your overall health and wellbeing, elderberry antioxidant-infused shots are the way to go. Rejuvenate Antioxidant Infused Shot is a quality supplement packed full of antioxidants and vitamin boosters from 7 different wholesome fruits including elderberry.

Our immune booster juice shot has helped our customers and their families boost their health in a berry delicious and enjoyable way. Learn more about how our antioxidant-infused shot can help you fight the flu and stay healthy today.

References

[1] Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res. 2004 Mar-Apr;32(2):132-40. doi: 10.1177/147323000403200205. PMID: 15080016.

[2] H. Kum, K.‐B. Roh, S. Shin, K. Jung, D. Park &, E. Jung. (2015). Evaluation of anti‐acne properties of phloretin in vitro and in vivo. International Journal of Cosmetic Science, (38)1, https://doi.org/10.1111/ics.12263

[3] Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361–365. doi:10.1016/j.ctim.2018.12.004