27 Apr Top 5 Anti-aging Antioxidants Your Skin Needs
Maintaining a healthy complexion is key to graceful aging. However, with stressful lifestyles and pollution becoming commonplace, it is increasingly difficult for people to protect their skin from visible signs of aging. Thankfully, antioxidant vitamins can help nourish and revitalize the skin, preventing future damage and the appearance of fine lines.
Antioxidants are universally regarded as great for the skin. They are able to protect cells from free radicals and oxidative stress caused by such radicals . Free radicals are highly reactive molecules that can cause damage to multiple components of the cell-like DNA proteins and the outer barrier. This results in the premature aging of the skin and the appearance of inflammatory skin conditions like eczema and acne. Antioxidants protect you both internally and externally, combating against free radicals to reduce fine lines, wrinkles, and pigmentation.
Here are the top 5 antioxidant vitamins that you should be using for your skin.
1. Vitamin C
Vitamin C, usually found in the food we eat such as citrus fruits and tomatoes, is a potent antioxidant vitamin that can help prevent early aging, stimulate collagen, lighten brown spots, and protect skin from uv damage. When applied topically, Vitamin C is proven to rehydrate and improve an uneven skin tone. It can also brighten dull-looking skin, making your complexion appear more radiant and youthful than before.
2. Vitamin E
Vitamin E is an important vitamin that supports the proper function of various organs within the body, including the largest one – the skin. It is a fat-soluble vitamin that can be easily absorbed by the skin to speed up its healing process, protecting it against further UV-induced photodamage, which stabilizes the skin barrier and decreases the risks of skin cancer in the long term.
3. Vitamin A (Retinol)
Vitamin A, also known as retinol, is a powerful antioxidant vitamin that combats environmental factors that cause premature skin aging. With a small molecular structure, retinol is able to penetrate deeply into the skin to effectively stimulate collagen production and cell renewal and repair. This helps to smooth fine lines and wrinkles, improving skin texture and tone. Besides its anti-aging properties, retinol is able to lighten sun-induced sun spots and clear acne, contributing to a more radiant and youthful complexion.
4. Vitamin B3 (Niacinamide)
Vitamin B3, also known as niacinamide, is another impressive antioxidant vitamin for the skin. Studies have shown that topical application of niacinamide can give beneficial results such as improved skin hydration, decreased pigmentation, reduced fine lines and wrinkles, better skin elasticity, and improved skin redness .
5. Green/Purple Tea (Extract)
It is widely known that the polyphenols and extract found in green and purple tea can prevent signs of premature aging like collagen breakdown and UV-induced skin photodamage. Green/Purple tea extract is an ideal antioxidant vitamin for those with sensitive skin as it can reduce redness and inflammation. Additionally, the frequent consumption and topical application of green or purple tea is able to increase the skin’s natural defense against oxidative stress and carcinogens.
Antioxidant vitamins are the best skin-care ingredients you can rely on. Not only do they prevent premature aging, but also display anti-cancer properties which are imperative to better-looking and healthier skin. You can find these vitamins in antioxidant supplements such as our Rejuvenate Antioxidant Infused Shot which is packed full of healthy goodness from 7 antioxidant-rich fruits. Learn more about how you can develop a more radiant skin complexion and boost your immunity here.
 Poljšak B, Dahmane R. Free radicals and extrinsic skin aging. Dermatol Res Pract. 2012;2012:135206. doi:10.1155/2012/135206
 Bissett DL, Oblong JE, Berge CA. Niacinamide: A B vitamin that improves aging facial skin appearance. Dermatol Surg. 2005 Jul;31(7 Pt 2):860-5; discussion 865. doi: 10.1111/j.1524-4725.2005.31732. PMID: 16029679.